Does this sound familiar?

• You often feel unseen and misunderstood by the people in your life.

• You spend most of your time doing things and caring for others, feeling unappreciated and undervalued.

• You believe in the goodness of people and you seek to be a source of good in the world. Yet, it often seems like others take advantage of your goodness and you’ve been deeply hurt before.

• You know you need to set more boundaries with people but you hate disappointing them. You often worry how others will react if you set limits with them.

• You are so attuned to the feelings of others that you’re often torn between telling someone how you really feel versus what they want to hear.

• You often feel triggered by anxiety and it is not always easy to figure out the source.

• You have a pattern of unsatisfying personal relationships that leave you feeling more drained than fulfilled.

• People come to you when they need something but you feel like there is nowhere for you to turn when you need it. It’s lonely being everyone’s go-to.

• When things go wrong you often wonder how you could have prevented it. You often feel responsible when things don’t go as planned.

• You want to be more creative but struggle with finding the time, energy, or inspiration.

• You sense that there are parts of you that are unexpressed.

• You often have ideas of ways to improve your life but sometimes you can get paralyzed by self doubt and overthinking.

• You feel like there should be more to the life you’re living and often wonder why it is hard to simply find the joy in it.

• You might have tried therapy in the past but you might not have felt entirely understood or seen. Perhaps you questioned whether you could safely discuss certain experiences without being judged. Maybe you felt like it didn’t help you get to the heart of things fast enough.

I’m so glad you found me.